Therapy Services St. Anthony & NE Minneapolis, MN

Rediscover Joy in the Midst of Life’s Challenges

In-person & online therapy for those dealing with stress, anxiety & trauma

Navigate life’s stressors with hope & healing

Life can be full of stressors like performing at work, cultivating meaningful relationships, parenting teens, and even caregiving for aging parents. You were never meant to navigate the stress, anxiety & depression, and even the effects of childhood trauma you’ve been feeling alone. Here at Inside Emotions Therapy, I offer therapy services for adults in the Saint Anthony, MN area and online for MN residents to give you the tools you need to navigate through life’s stressors feeling empowered and having perspective. If you’ve been looking for a safe place to grow through life’s challenges, I’d love to help.

My Services

Hi, I'm Jenny Odden (she/her), LPCC

I am an easy-going, kind, smart therapist that can help you get your life back on track. I provide care for those experiencing a lot of pressure, emotions that feel out of control, and feeling overwhelmed in life.

What makes me different: I accept people with a lot of compassion, just as they are, without judgement.

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“You are not a mess. You are a feeling person in a messy world.”

– Glennon Doyle

 Next Steps

 

Schedule a free consultation

Book an intake session

Create a treatment plan

We’re a Great Fit, if You’re Ready to…

  • Find relief from constant stress

  • Understand how anxiety and your brain work together

  • Stop your spinning thoughts

  • Experience freedom from panic attacks

  • Validate your own inner experience

  • Become more gentle with yourself

  • Figure out how to manage feelings of emptiness and isolation

Ready to make time for you?

If you’re ready to find relief from constant stress, and develop the tools you need to become more gentle with yourself, then I can help. Making sure we’re a great fit & will work well together is important to me, which is why I offer a free consultation. Simply schedule a consultation and I’ll be in touch to answer any questions, and talk about next steps.