Therapy for caregivers st. anthony, MN
Helping Caregivers Find Balance
Are you ready to balance demands of caregiving and caring for yourself?
Life's challenges can feel dark, heavy, or even impossible to deal with. Most caregivers who request therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you don't look forward to upcoming events, or are unmotivated to do anything in your free time.
Stuck in negativity and feeling miserable all the time, you may feel like life is simply too hard. If you are starting to feel stuck and are ready to balance the demands of caring for others and prioritizing yourself, then I can help.
Do You Feel Empty, Exhausted, and Worried?
You don't feel you have clear boundaries between yourself and others
The physical, mental and emotional stress feels constant
You feel guilty and are starting to resent the things you once felt passionate about
You're surrounded by a culture of scarcity where it doesn't feel like you can ever catch up or do enough
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Put Yourself Higher on the Priority List
Therapy for Caregivers helps you rise above your challenges and start moving towards more balance with less burnout.
You will get the new mindset you need to start taking care of yourself and see that you deserve kindness and forgiveness - the same that you give to others.
Even if you are not sure how a therapist could help you, we can figure that out together.
I've helped caregivers who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation and outlook, comes the energy they desire for being a balanced individual, co-worker and friend.
Therapy Can Help You be the caring, happy person you once were
It’s possible to feel better. Imagine a life where you could...
Feel more joy, and less stress
Control how you respond to anxious thoughts
Shift into a more positive and hopeful outlook on life
Create a more meaningful life based on who you are and what you desire
Pricing & Insurance
45-minute session
$130
60-minute Session
$160
Initial Session
$200
I am in network with Optum, United Healthcare, Medica, United Behavioral Health, UMR.
If your insurance company is not listed, I am probably out of network, which means you can call your insurer and ask about out of network coverage benefits.. I can provide a superbill for possible reimbursement for services, but full payment is due at time of service.
Let’s Get Started Today
Ready to start feeling better? If you feel trapped in a life you don't love, therapy could help. During your free phone consultation, we can start getting to know each other and get your questions answered. Simply schedule a free consultation, and I’ll be in touch to get started.