Therapy Services st. anthony, MN
New Here? Start Here.
Providing a safe space for you to process life’s challenges
Everyone needs a safe place where they can be heard in order to thrive in the midsts of life’s challenges. Here at Inside Emotions Therapy, I help clients like you, address symptoms related to anxiety, depression, self-esteem, life transitions, trauma, relationship issues, attachment, sexual identity, ethnic identity, grief, ambiguous loss, and parenting challenges (including but not limited to: special needs, autism, social skills, and screen addiction). My goal is to create a comfortable, welcoming, safe, inclusive space where you can share things that have been hard to speak out loud, but impact your mood, thoughts and feelings. Often we carry ‘sighs too deep to express’ and by taking the time to slow down, and think about those deep things, we can find some understanding and healing.
Hey there! I’m Jenny…
It is an honor to be a person trusted to share your story, a story that has been maybe spinning around inside of you for awhile.
I am a Licensed Professional Clinical Counselor with many years of experience working with youth, adults, and families. I combine my experiences of working in schools, residential centers, homes, churches, an immigrant center, and a mental health clinic to help clients like you find joy in the midst of stressful life situations.
I am LGBTQIA affirmative, and strive to be anti-racist. I am committed to continually examining my own privilege and racial bias.
I earned my Bachelor of Social Work degree from Concordia College in Moorhead, MN and a Masters in Counseling from MSUM Moorhead.
When I’m not at work, I love spending time outside camping, going for walks, exploring new places, trying new restaurants, sitting in hot tubs to keep warm in winter and, let’s be honest, a little bit too much scrolling at times.
Types of Therapy I Use
Internal Family Systems Level 1 trained (over 90 hours of comprehensive training).
ART (Accelerated Resolution Therapy) which is an evidenced based form of therapy that uses back and forth eye movements to help address common problems of depression, anxiety, phobias and PTSD.
Trauma Informed
Attachment Based
Compassion Focused
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Culturally Sensitive
Sensorimotor
Solution Focused
Ready to Get Started?
My priority with each and every client is to ensure we’re a good fit to help you find hope & healing. I offer a free consultation so that I learn more about you, answer your questions, and discover if we’re a great fit for working together. If you’re ready to take that next step, simply schedule a free consultation call and I’ll be in touch to get started.